Healthy Asian Beef Recipes

Asian Beef and Vegetable Stir-Fry Rating. 300 calories 6 FSP.

Chinese Beef Broccoli Stir Fry Recipe Cookin Canuck Recipe Skinny Taste Recipes Beef Recipes Healthy Recipes

1 tsp finely diced ginger.

Healthy asian beef recipes. ¼ cup brown sugar. Use a salad spinner so the watercress is dry to the touch or the stir-fry will become too wet. If your yen for Chinese takeout translates to extra pounds on the scale stay fit with these healthy and light Asian-inspired recipes you can make at home.

Unrated 38 The Asian Beef Vegetable Stir-Fry is a delicious blend of savory flavors. If the watercress is young and tender stir-fry the whole stems. Steaming the baby bok choy keeps the calories for this dish low 30 per serving while also yielding just the right texture.

Dont reach for the takeaway menu try this beef stir-fry recipe instead. You are going to want more than one helping of this yummy recipe. Turn the heat off as soon as the sauce thickens but leave it on the cooling burner.

Looking for healthy beef recipes. Healthy Asian Beef Recipes. 1 lb 96 lean ground beef.

These recipes from the food and nutrition experts at EatingWell include both authentic recipes and recipes inspired by these varied cuisines and are perfect for weeknights or special occasions. Place them on a plate and cover. If the stem ends are woody and tough discard them.

19 ratings 39 out of 5 star rating. 2 cloves garlic roughly chopped. In a wok over high heat sauté the shrimp in 15 ml 1 tbsp of oil for about 5 minutes.

Get inspired by our best ever healthy beef recipes including succulent roasts steaks stews chillis curries and healthy spaghetti Bolognese. Lighter Chinese chilli beef. 1 cup onion roughly chopped.

It is a lower-fat alternative while still a quick easy and surprisingly flavorful meal. This spicy orange zest beef recipe is not supposed to be Chinese food or even Americanized Chinese take-out food. Add the ginger and garlic to the pan and cook for 30 seconds more.

Find healthy delicious meals from Asian countries including Chinese Japanese Korean Thai and Vietnamese recipes. This recipe is 100 percent Paleo-approved and uses abdominal-shrinking coconut oil so dont let the fat count scare you. Heat over medium heat whisking constantly until the sauce thickens into a rich glaze.

In a bowl combine the soy sauce hoisin sauce vinegar and hot sauce. Its also a popular Chinese beef dish at Chinese restaurants or takeouts. Less than 550 calories 6 grams of saturated fat and 800mg of salt these flavorful dishes make eating healthier easy.

In this healthy Asian vegetable stir-fry recipe watercress is cooked then tossed with traditional Chinese oyster sauce. Meal served in a bowl this Healthy Asian Beef Bowl is a great suggestion. Allrecipes has more than 20 trusted healthy beef main dish recipes complete with ratings reviews and cooking tips.

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli Chinese cabbage soya beans and spring onions 18 mins Easy. It is one of the best Chinese recipes ever. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.

With only 7 ingredients and 15 minutes for cooking you have a delicious and nutritious meal. What is Mongolian Beef. Beef in black bean sauce is one of the classic dishes that everyone knows from their local Chinese restaurant.

Try this homemade version youll be able to control the amount of fat used so you know youre getting a healthy and delicious meal. A lime-soy sauce dressing and a drizzle of spicy sesame oil give the. This should take 3-5 minutes.

In a large pot heat the olive oil and cook the onions on medium-high heat until translucent. 361 calories 186 g fat 112 g saturated 471 mg sodium 196 g carbs 1 g fiber 172 g sugar 286 g protein Just because cavemen didnt consume Chinese cuisine doesnt stop Paleo dieters from getting creative. Thai Basil Ground Beef Bowl is terrific if you are looking for a meal you can make in less than thirty minutes.

Its ground beef cooked with soy sauce brown sugar diced ginger chopped garlic chopped onion and olive oil then served over white rice. Heat 1 teaspoon of oil in a large pan over medium heat. ¼ cup soy sauce.

Nutrition per 1 cup serving. Toasted sesame seeds green onion and rice. Youll be eating these Asian beef recipes on repeat.

Mongolian beef is delicious with silky and tender beef in a rich and savory Chinese brown sauce. Stir in the sesame oil. The popularity is second to broccoli beef.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. Remove the vegetables from the pan.

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