Healthy Asian Burger Recipes

Mix in the sesame oil sriracha and panko and season with soy sauce. We are all busy but thats why I only include quick healthy recipes in KITCHEN 101.

Pork Banh Mi Burger The Modern Proper Recipe Pork Recipes Banh Mi Banh Mi Burger

330 calories 11 g fat 2 g saturated fat 460 mg sodium Tuna is a firm meaty fish making it the ideal candidate to be transformed into a burger.

Healthy asian burger recipes. Mix ground beef green onion hoisin sauce Sriracha sauce sesame oil garlic powder red pepper flakes ginger salt and black pepper together in a bowl until thoroughly combined. Preheat the oven to 375 degrees F. Chicken burgers are a healthy choice if you are in the mood for a burger.

Combine tuna mayonnaise garlic ginger soy sauce onions peppers sesame oil canola oil egg whites and bread crumbs in a large bowl. 20 Healthy Asian-Inspired Recipes. It has a smoother flavour and contains little or no wheat.

For a charcoal grill place patties on the grill rack directly over medium coals. Find healthy delicious meals from Asian countries including Chinese Japanese Korean Thai and Vietnamese recipes. Form into four 12-inch-thick patties.

Mist a baking sheet with cooking spray. Add sesame oil swirling to coat. Instead of regular soy sauce use tamari sauce in this recipe.

Vegan burgers can be tricky to make at home if you dont have the right recipe. Healthy Chinese Bhel vegan Recipe by Raul Dias. Grate the carrot and 12 onion into a large bowl.

Get the burger recipe. I love the Asian flavors. Gently flip the patties and cook about 3 minutes more until salmon is cooked through but is not dried out and is still very tender and juicy.

Combine egg noodles with fresh Asian flavours- sweet chilli sauce garlic and coriander with some Chinese greens and crunchy carrots thrown into the mix 30 mins Easy. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. Asian-Inspired Tuna Burger With Wasabi Mayo Recipe Mitch Mandel and Thomas MacDonald Per 1 serving.

One potato serves as the starch to hold together the patty and it is just enough to give them firmness without taking away the crunch of the veggies. Step 1 Put the bulgur in a medium bowl and add the boiling water. Avoid the risk of a crumbly mushy plant-based patty with these 20 amazing vegan burger ideas.

Open Faced Asian Turkey Burgers. Whether youre grilling having a barbecue craving junk food or whipping up a quick dinner for the family these vegan burger recipes are sure to inspire you. I know everyone is into meal planning these days and I get it.

Step 2 Meanwhile in a medium bowl whisk. So heres presenting my healthy iteration of Mumbai-style Chinese bhel. In a medium bowl combine the turkey mushrooms and onion.

Preheat a large nonstick skillet over medium heat. Youll find it in most grocery and health food stores. Place lemongrass garlic chilli mint and coriander in a blender and finely chop.

This chicken burger recipe is a nice change from beef burgers for a few reasons. Place mince in a large bowl with the couscous egg lemon juice salt and pepper and blended herb mix. Open Faced Asian Turkey Burgers.

Add the chicken panko 2 tablespoons hoisin sauce the ginger 3. They are lower in fat than beef or pork burgers. I make up my ground meat mixture for these Asian burgers and wrap individually in plastic wrap before cookingThen I put them in a freezer-plastic bag and keep in my freezer to pull out.

Preheat grill for medium heat and lightly oil the grate. 4 finely chopped garlic cloves. Blitz the chicken ginger coriander and lemongrass quickly in a blender until combined.

Chill for 20 minutes see tip. Cover with plastic wrap and let stand until the bulgur is tender 45 minutes to 1 hour. Make My Asian Burger Recipe Ahead of Time for Meal Planning.

Cook salmon patties in sesame oil covered for about 4 minutes on the first side. Instead of turning to unhealthy restaurant burgers that pack in thousands of calories in one dish enjoy these healthy hamburger recipes that slash the calories in halfsometimes more. One thats imbued with all the original flavours and textures but with a fraction of the calories and guilt.

2 cups mung bean sprouts blanched 1 tbsp olive oil. Between regular beef burgers turkey burgers and even burgers made of fish these healthy hamburger recipes will be your favorite new weeknight dinners to make. They are not overpowering but bring so much flavor to the burgers.

If your yen for Chinese takeout translates to extra pounds on the scale stay fit with these healthy and light Asian-inspired recipes you can make at home. Less than 550 calories 6 grams of saturated fat and 800mg of salt these flavorful dishes make eating healthier easy. Mould into 4 burgers.

In a small bowl stir together the mayonnaise and hoisin sauce. Put onto a lined baking tray transfer to the oven and cook for 15 minutes on each side until golden and cooked through. To make 4 even-sized burgers wet hands and form the mince into balls then flatten into burger shapes.

These recipes from the food and nutrition experts at EatingWell include both authentic recipes and recipes inspired by these varied cuisines and are perfect for weeknights or special occasions.

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