Healthy Asian Eggplant Recipes

In this Hakka-style Asian eggplant with mint recipe the eggplant is cooked twicefirst deep-fried to seal in the moisture and then stir-fried until tender in a sauce that includes oyster sauce chili garlic sauce and the distinctive licorice flavor of Thai basil. When they become aromatic add the sauce B.

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Set aside for 15 minutes in a colander.

Healthy asian eggplant recipes. Theres nothing complicated about this recipe. Push eggplant aside in wok and add 1 tablespoon cooking oil. This recipe is a great low-carb twist on the comforting classic and can be made in fewer than 30 minutesSimply slice the eggplant coat with olive oil and a sprinkle of salt and pepper and bake.

Asian Inspired Grilled Eggplant- Easy Steps. Keep some basic Asian condiments in your arsenal and you can easily and quickly pull off this garlic eggplant recipe at home. A simple Asian-flavored marinade makes these healthy sweet grilled eggplant slices a favorite.

Homemade Chinese Food Recipes. MOST POPULAR MOST POPULAR MOST RECENT Chinese Sichuan-Style Braised Eggplant With Pickled Chilies and Garlic Yu Xiang Qie Zi. First cut the eggplant into thin strips about one to two inches long.

Then brush 2 tablespoons of the juice mixture over both sides of the eggplant slices. Sprinkle eggplant with 1 tablespoon cornstarch and mix by hand until eggplant is evenly coated with with a thin layer of cornstarch. Chinese Fish-Fragrant Eggplants Sichuan Braised Eggplant With Garlic Ginger and Chilies Fuchsia Dunlop.

Jun 13 2020 - Explore Jane Graingers board Chinese eggplant recipes on Pinterest. Add garlic and continue to cook and stir until eggplant is soft and garlic is fragrant about 2 minutes. Stir Fry the minced meat with some oil in a pan.

Next add a teaspoon of vinegar and a teaspoon of salt to the eggplant and toss it with your clean hand. Grill covered over medium heat 4-6 minutes on each side or until tender. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce.

This stir-fried Chinese eggplant recipe with long beans and gochujang paste is quick and easy to make and tastes delicious with sweet spicy and salty notes kicking in. Cook another 2-3 minutes flipping occasionallyThe egg plant should have changed in color the skin wrinkled and the flesh soft. Cook 2 minutes and flip over each piece so they cook evenly.

The combination of smoky and sweet is an absolute winner. Theres a truly impressive array of tasty and healthy eggplant recipes in the world just waiting to be made and enjoyed by. Pan-fry the eggplant with some oil until both sides turn slightly brown.

When cooked push it aside and add the chopped garlic onions kaffir lime leaves and chopped birds eye chili. Hot and Sour Chinese Eggplant AllRecipes chili oil chile pepper Chinese eggplants salt red wine vinegar and 4 more Seared Asian Tofu With Chinese Eggplant and Baby Bok Choy Vegan Gluten-Free One Green Planet peppers canola oil Chinese eggplants garlic extra firm tofu and 6 more. Despite its perplexing name eggplant is an amazing food to cook with.

Turkish Beef Patties with Eggplant Pepper Tomato 4 In this healthy ground beef recipe ground beef patties seasoned with Turkish spices are cooked with eggplant pepper tomatoes and herbs to create a delectable stew. The finished dish is garnished with mint leaves. Bring a wok or large skillet sprayed with nonstick spray to medium-high heat.

Gluten Free Chinese Recipes. Super easy grilled Asian eggplant is going to be your new meatless Monday recipe. Its spicy and slightly sweet but not sticky-sweet like some restaurant versions tend to be.

Authentic Chinese Shrimp Fried Rice Recipe. This recipe takes less than 15 minutes to make. Stir sauce mixture and add to the wok.

Also because this whole dish comes together very fast have everything. If you like eggplant in garlic sauce from your favorite Chinese restaurant this is the dish for you. Spread eggplant across the bottom of the skillet without overlapping.

When the Asian eggplants are grilled they become super tender on the inside chargrilled and a little crisp on the outside. INGREDIENTS 14 teaspoon of salt 34 cup of lukewarm water 1 cup of flour of all-purpose 14 teaspoon of cooking oil 14. Youll enjoy a slightly charred and smoky flavor from the grill plus a light caramelized sweet taste from the marinade.

When wok is hot add eggplant in a single layer. The Best Asian Style Eggplant Recipes on Yummly Eggplant Mapo Tofu Mapo Eggplant Mabo Nasu Sweet And Spicy Asian-style Eggplant. In a small bowl whisk the first seven ingredients until blended.

The salt will draw out water from the eggplants. Asian Inspired Grilled Eggplant is a recipe where the only work that is required is to slice season grill and serve. INGREDIENTS For the Rice 2 cups of jasmine rice uncooked 1½ cups of water 1 tablespoon of soy sauce dark 2 teaspoons.

Eggplants aubergines have a real meaty texture and like mushrooms can transform a meat and potato eater into a vegan well almost. See more ideas about recipes healthy recipes asian recipes. Add 2 tablespoons oil to a big nonstick skillet and heat over medium high heat until hot.

Cook and stir eggplant until mostly softened 8 - 10 minutes.

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