Healthy Avocado Food Recipes

Avocados are a gift from nature. Get the recipe Per serving.

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29 Items Magazine subscription 5 issues for only 5 Try the best healthy avocado recipes from BBC Good Food.

Healthy avocado food recipes. Avocado Chocolate Mint Fudge This avocado fudge is full of healthy fats from avocado and coconut. Cool Southwestern Salad With Corn and Avocado This hearty salad combines fresh summer corn protein-rich pinto beans and buttery avocado. The healthy fats from the avocado and the protein from the eggs make this snack delicious and filling.

And of course the avocado pairing makes it taste infinitely better than it already does. You can serve these healthy avocado halves as a side dish with grilled chicken or steak. Lentil Tortillas with Buttermilk Sauce.

Avocado smoothies and juices 1. Avocados neutral flavour and creamy texture makes it a wonderful substitute for dairy in desserts or smoothies. Its omega-3 fatty acids are great for your heart and brain.

Kiwi avocado smoothie with lime and honey Two of our favorite superfoods avocado and kiwi blend into a luscious fruity creamy green smoothie. Enjoy the wonderful goodness of avocado at home and get all the health benefits of this unique fruit with our collection of the best ideas for cooking with avocado. Tomato Avocado Sandwiches.

This unique super-food is incredibly nutritious and adds a creamy flavor and buttery texture to every recipe its included in. Avocados arent just for savory recipes try them in a sweet drink like this Green Smoothie. Avocado adds creaminess and a punch of gut-healthy prebiotics.

Hummus avocado tomato and shallots. EatingWell Magazine MarchApril 2013 5 of 14. Youre currently on page 1.

Its a decadent filling dish for under 500 calories. An avocado can be eaten simply scooped out of its shell and with some cracked fresh pepper flaky sea salt and good olive oil drizzled on top. This healthy cucumber-avocado salad takes just five minutes to prep.

These little pots will keep for a few days in the fridge - a great make-ahead dessert. Avocado is an extremely versatile fruit that can be added to salads rice pasta and sandwiches and mashed to form smoothies dips and salsa. Plus this avocado-studded salsa gives you an extra boost of heart-healthy fats.

Healthy little cacao avocado lime cheesecake bites that are a vibrant avocado green with a dark cacao base. At my house we call these sandwiches HATS. Broiled Parmesan avocado Since the most popular way to eat avocado is to dig into em as is you might not know that the healthy fat actually tastes delicious cooked.

Salmon is a pretty potent anti-inflammatory food. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad thats a perfect side dish for grilled chicken fish or steak. In this avocado side-dish recipe zesty avocado halves are topped with melted Cheddar cheese and broiled until golden brown.

Im a vegetarian and this is a tasty quick and healthy lunch I could eat for every meal. Make this nutritious creamy fruit into guacamole salsas salads sandwiches and much more. Sarah Jaraha Moorestown New Jersey.

Worth getting up for. 446 calories 20 g fat 3 g saturated 388 mg sodium 30 g carbs 4 g fiber. These can be stored in the freezer for months and then popped out when you want a sweet bite.

This recipe calls for just 5 simple ingredients and is packed with powerful nutrients like antioxidants and minerals. 369 calories 255 g fat 53 g sat fat 521 mg sodium 79 g fiber 32 g sugar 77 g protein This recipe channels all the flavors you love from guacamoleavocado cilantro lime and garlicand transforms them into another party-worthy finger food. Jamie Cullums brunch recipe is a moreish combination of creamy avocado salty feta a hint of chilli topped off with a runny poached egg.

In addition to the eggs and avocado all you need are tomatoes onions cilantro and hot sauce if you like it hot. Avocado Green Grape Smoothie. Whether in a salad or guacamole tacos or soup burgers or smoothies.

In this article we have short-listed 24 healthy low-carb and low-oil avocado smoothie and food recipes that can be included in your diet for sustainable weight loss. These are ingredients I almost always have on hand. Avocado is used frequently in Mexican food topping soups and tostadas packed into burritos and tacos with avocado salsa cilantro and tomato to complement the flavors.

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