Recipe Healthy Avocado Mousse

There is a lot to love about this Chocolate Avocado Mousse. 12 cup semi sweet chocolate chips I use the dairy-free Enjoy Life Brand 13 cup of agave for medium sweetness or 12 cup of agave for a sweet palate If you dont have or like agave pure maple syrup works well too.

The Vegan Friendly Dark Chocolate Avocado Mousse Recipe Recipe Avocado Chocolate Mousse Chocolate Nutrition Health Dessert Recipes

Chocolate mousse is usually an involved process with lots of whisking heavy cream and eggs.

Recipe healthy avocado mousse. Set aside to cool. Process until smooth and creamy about one minute stopping once to scrape the sides of the bowl with a spatula if needed. Chia Avocado Healthy Chocolate Mousse Method.

This recipe comes together really fast. Place the avocado cocoa powder water vanilla sweetener and salt in your food processor bowl I use a mini food processor. Blend on high until super smooth.

Avocado on its own obviously wont make a good chocolate mousse though and thats where our other two chocolate ingredients come into the picture. Divide into serving glasses or Kliner glass serving jars. Naturally sweetened healthy 4-ingredient chocolate mousse made with avocado and pure maple syrup youd never know this simple recipe was dairy-free and paleo.

4 large ripe Hass avocados or 6 small ones. Coconut milk or other non-dairy milk. Raw cacao powder.

Spoon into glasses or containers. Watch the video to watch exactly how its done. Calling a recipe healthy is always tricky.

All through his twenties my dad was a skinny minny and he would eat chocolate mousse and drink chocolate shakes right before bed to try to gain weight. This busy mom with a toddler in tow has about 4 seconds to throw together a recipe before the meltdown sets in and this recipe is perfect for that. Is chocolate avocado mousse healthy.

Besides the dark chocolate raw cacao and avocado this avocado mousse recipe has very few ingredients and comes together in about 20 minutes. Refrigerate for 2 - 3 hours to chill completely or enjoy immediately if you cant wait that long. Combine avocado Naked Chocolate maple syrup coconut cream coconut oil vanilla and sea salt.

Taste and add some maple syrup if needed. Medjool dates pitted and soaked in warm water 10 minutes. It is quick to prepare deliciously sweet beautifully creamy and perfect for kids with food allergies free from dairy egg nuts and gluten.

Using avocado to make mousse works so well because the flesh of the fruit has a rich and creamy texture that works wonders in this recipe. Because what is healthy to one person might not be to another. Make a healthy vegan avocado chocolate mousse fit for a Valentines dessert.

Blend until smooth and creamy. When looking at whether a recipe is healthy I tend to look at the type of ingredients it contains. The chocolate avocado mousse recipe Im using is a fast and simple no-bake recipe thats perfect for an impromptu dessert.

Puree until smooth stopping when needed to scrape down the sides. Super Healthy Chocolate Avocado Mousse. Some recipes call for a double-boiler to get the chocolate melted just right or way too many dirty bowls.

This recipe is a healthier alternative to classic chocolate mousse that you can enjoy in moderation. 2 large avocados halved pit removed. First add coconut milk chia seeds maple syrup avocado vanilla extract and dark chocolate to the blender.

Blend until very smooth and creamy scrapping down the edge of the bowl as needed. Its as pretty as it is delicious. You can make this mousse for a mid-day treat or even an after-dinner dessert.

The idea of avocado chocolate mousse has been popular on the health food scene for years but some of the recipes out there are unfortunately so awful they only prove true mainstream societys claim that avocado chocolate mousse is too weird or too healthy to really be dessert. In the bowl of a food processor fitted with a steel blade place avocados melted chocolate cocoa powder milk vanilla and salt. Place avocados cocoa powder almond milk maple syrup and vanilla extract in the jar of a blender.

Dark chocolate fresh avocado cocoa powder and more come together to make a healthy chocolate mousse. Chocolate Avocado Mousse A Healthy Plate baking chocolate unsweetened cocoa powder vanilla extract maple syrup and 6 more Chocolate Avocado Mousse The Hum Nutrition vanilla almond milk raspberries avocados unsweetened cocoa powder and 3 more. It can be eaten as a healthy and trendy alternative dessert or layered onto cake in those rare moments when you simply have to throw diet to the wind.

Psst theres a printable recipe card at the bottom of this post for your convenience.

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