Healthy Sweet Potato Recipes Air Fryer

Place the sweet potatoes in the basket of your air fryer. Cut potatoes into long strips 4-6 inches in length that are ½ wide by ¼ thick.

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Rub with olive oil.

Healthy sweet potato recipes air fryer. Cook at 375 for 5 to 8. Coat the sweet potatoes in oil and sprinkle all over with salt. Sweet potato chips sound like a nutritious snack but store-bought versions can still pack significant amounts of fat and sodium.

Cook in the air fryer at 400F for 40 minutes. Place the sweet potatoes in your air fryer and air fry at 390 F 200 C for about 30-40 minutes or until the potatoes are soft enough to pierce with a fork. Remove the potatoes from the air fryer and leave them to rest for a few minutes before serving.

If you dont have an air fryer you can make this recipe in an oven. Rub the olive oil all over the sweet potatoes and sprinkle them with salt. Poke holes all over your sweet potatoes you can use the tines of a fork or a paring knife.

Preheat air fryer for 5 minutes at 400º F. Reheat three to six minutes until hot and crispy. Scrubs sweet potatoes wash and pat them dry.

Heat air fryer to 375F for at least 3 minutes. Turn the air fryer to 400 degrees and let the sweet potatoes cook for 35-40 minutes or until tender. How to air-fry sweet potatoes In a medium bowl toss the sweet potato cubes in avocado oil or other neutral high smoke point oil and add the seasoning and salt.

Making sweet potato fries in the air fryer is a healthier alternative than deep frying. Yes all so-called yams are in fact sweet potatoes. Add fries to a large bowl and drizzle with oil.

Spray the Air Fryer Basket with oil and place the fries in it. Top with cinnamon butter if desired. Cook the sweet potato cubes at 400 F for about 10-15 minutes until crispy.

Toss fries until well coated. In a large bowl toss sweet potatoes with oil and spices. An air fryer is a kitchen appliance that cooks by circulating hot air around the food.

I dont measure and they dont have to be perfect but try to keep the size fairly consistent. Toss together all ingredients in medium bowl. Working in batches spread an even layer of sweet potato fries in fryer basket.

Peel sweet potato and cut into sticks. Scrub the sweet potatoes clean and prick with a fork. This sweet orange-colored root vegetable is actually a sweet potato.

Air fryer sweet potatoes are the perfect side dish to any meal or a great snack for the family. Arrange in a single layer in air fryer basket and cook 8-10 minutes shaking midway or until tips and edges begin to brown and fries look matte. Season with salt and pepper.

Air fry for about 20 minutes at 400F flipping them at 10 minutes. Preheat air fryer to 400. Most people think that long red-skinned sweet potatoes are yams but they really are just one of many varieties of sweet potatoes.

Cut sweet potatoes into evenly sized fries. Third and most importantly dont forget to turn the sweet potato fries halfway into the air frying. These healthy homemade chips have a third of the fatand theyre perfectly crunchy and addictive.

Place on greased tray in air-fryer basket. ¼ cup grated Parmesan cheese. Preheat air fryer to 390 degrees.

Youll get a nice crispy final product with half the calories. Serve with Extra Crispy Instant Pot and Air Fryer Lid Chicken Wings and Strawberry Salad With Cherries and Blueberries. Wash the sweet potatoes and dry them with paper towels.

Preheat your air fryer to 380 degrees. Cook until lightly browned 10-12 minutes stirring once. Prick each sweet potato 2 times with a fork to make holes to allow steam to escape so sweet potatoes dont explode.

Sweet Potato Fries in the Air Fryer Ingredients. Rub sweet potatoes with olive oil. Toss to coat completely.

Slice up your sweet potato into pinkie finger sized sticks mine are between 14 and 12 inch. Enter air fryer sweet potato chips. Preheat the air fryer to 350F and place the fries on the rack in a single layer.

And of course a quick and easy clean up at the end. Lightly coat an air-fryer basket with cooking spray. For best results reheat sweet potato fries whether frozen or refrigerated in your air fryer.

Preheat air fryer to 380 degrees F. Put sweet potatoes in the air fryer basket. Step 2 Combine oil salt pepper cayenne and cinnamon in a large bowl.

Cook for 35-40 minutes or until easily pierced with a fork. Place the potato slices in a mixing bowl along with the oil salt pepper and paprika and toss to coat. Make sure to only layer fries in one layer.

Place sweet potatoes in the basket being careful not to overcrowd to allow air flow around each potato. 14 cup oil we use Avocado or Olive 1 tbsp pepper.

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